Are you someone who:
Finds yourself stuck in the same patterns of thinking and behaving, even though you really want things to be different?
Is going through a big life transition and feeling unsure about how to navigate it with confidence to create the life you deserve?
Ever find yourself unsure of how to move forward? Are you ready to break free from the patterns that are keeping you stuck?
The Time is Now
Whether You're Facing Challenges With: ​
Emotional Regulation
Career or Sport Performance
ADHD
Relationships
Self Esteem
Identity Exploration
I’m here to help guide you through these hurdles and beyond.
Together, we’ll explore strategies and tools that can help you break free from patterns that may be keeping you stuck.
You deserve to feel empowered, supported, and understood, and I’m ready to walk with you through that journey.​
Starting Therapy AT ROOTED INTENTIONS IS A SEAMLESS PROCESS
1
Book A FREE Consult
Book a virtual or phone consultation to explore what you'd like to focus on in therapy. If it feels like a good fit, you’ll be ready to schedule your initial therapy sessions.
2
sET UP YOUR INITIAL SESSION
During the initial session, we will go over everything you need to know to help you feel prepared and confident starting the therpeutic process.
3
BEGIN YOUR THERAPEUTIC JOURNEY
Learn how to build healthier patterns, restore balance, cultivate stronger relationships with yourself and others, discover more confidence.
Healing is not linear, and there will be moments of struggle, but every step forward is progress.
How we Can Help You
Therapy consultation
An introductory phone consultation to connect & discuss your needs
individual counselling
Private & Personalized Psychotherapy Sessions
Based in Dundas Ontario
ABOUT ME
Navigating life can be challenging, but you don’t have to do it alone.
As a registered psychotherapist (RP) who has personal and professional experience navigating the challenges and strengths that can come with neurodivergence, I understand the struggle of juggling competing priorities and feeling misunderstood.
I specialize in supporting people across Ontario, Canada, not only those navigating ADHD but also others who are experiencing challenges with Emotional Regulation, Stress Management, Relationships, Anxiety, Depression and more.
At Rooted Intentions, I am committed to providing a compassionate, non-judgmental space where you can explore your unique challenges, build emotional clarity, and cultivate a healthier relationship. We'll work together to tap into your deepest desires—your rooted intentions—to create a meaningful, authentic life that aligns with your true potential.
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My goal is to walk alongside you, offering not only tools for immediate relief but also long-term strategies to help you thrive. At Rooted Intentions, therapy is a journey of self-discovery, where you’ll gain the confidence and clarity to move forward with intention and purpose. Let’s work together to create the life you’ve always wanted—one that reflects your true values and aspirations.
